As planned, I have had to go back to the Schultess Klinik in Zurich and see Fabian. The purpose of my visit was to do again some physical tests and see if I improved during the winter season. It’s not really my favorite activity but this time it didn’t go too bad…

After some pull-ups, bench-pull, dead lifts, etc… and grand finale with the bike test, I am quite proud to say that I improved EVERYWHERE!!

Of course this didn’t happen overnight! During these 4 months I had to go to the gym or cycle nearly every day besides my sailing and I followed a very strict diet plan (coughing, okay I maybe just ate a bit less nutella than usual…).

Even though I will still need to improve a lot before having the strength to be an Olympic Champion, this is only the beginning of a long journey until Tokyo (and Rio hopefully) and if I continue like this I should be ready by then!!